Decacor Reviews
“Boost Your Strength And Endurance.”
Decacor advertisements would have you believe this powerful creatine blend is all you’ll ever need to build muscle and enhance physical performance.
With promises such as “intensify and energize your workouts” and “amplify focus and performance,” Decacor seems like a great tool for building a better body.
But is it really?
To find out the truth, I analyzed Decacor’s ingredients to see what it could really do.
Key Ingredients
Decacor stands apart from other muscle-building supplements because it contains 10 different creatine types. The varying absorption rates and loading times offer maximum absorption with minimal loading times.
CreaPure. CreaPure is Germany’s highest quality creatine monohydrate. It promotes bone and muscle growth without putting health or safety on the line. Creatine manufactures claim this ingredient effectively boosts performance by as much as 5-15%![1]
Creatine Ethyl Ester. Creatine ethyl ester is a combination of creatine monohydrate with an ester ethyl molecule. The molecule changes creatine’s ionic charge for enhanced absorption.
Researchers believe creatine ethyl ester can be absorbed directly into muscle cells without relying on insulin or sitting outside the muscle cells (which causes bloating).[2]
Kre-Alkalyn pH Correct Creatine. Kre-Alkalyn creatine, unlike other creatine forms, does not break down into the toxin creatinine. Researchers compared Kre-Alkalyn’s performance to creatine monohydrate and found it more effective in “most all ergonometry measurements.” These measurements include Vo2 max and cholesterol levels. [3]
Creatine Anhydrous. This ingredient is essentially dehydrated creatine. The dehydration processes removes the water molecule, increasing the amount of absorbed creatine per serving.
2CM Di-Creatine Malate. This ingredient combines creatine with malic acid. Malic acid is easier for the stomach to digest, significantly reducing stomach upset and nausea.
Creatine Alpha Ketoglutarate. The AKG molecule attached to this creatine acts as a transport. It shuttles creatine directly to the muscles, speeding its absorption so you have the creatine you need where you need it most.
Magnesium Chelate. A creatine magnesium blend, magnesium chelate boosts creatine absorption by utilizing the ligand-gated cation channel.
Studies show, this blend results in a significant improvement in work and performance tests.[4] While it is not more effective than ordinary creatine, it is an effective way to delay fatigue and maximize your workout.
Tri-Creatine Malate. Like di-creatine malate, this creatine blends creatine with malic acid. However, tri-creatine malate is different in that it contains 3 parts creatine to 1 part malic acid.
According to ISSA trainer Clayton South, “Tri-creatine malate is believed to offer greater bioavailability over regular creatine monohydrate. . . Users of Tri-Creatine malate report substantial increase in endurance and recovery.” [5]
Creatine Citrate. According to a recent study, “Cr-Cit (creatine citrate) intake significantly improves performance during intermittent handgrip exercises of maximal intensity.” [6]
Researchers conclude, “citric acid supplementation has been found to increase performance ein intense exercise lasting between 2 and 50 minutes, a duration in which the aerobic metabolism becomes more important.” [6]
Di-Creatine Orolate. Orotic acid increases muscle uridine levels for greater phosophocreatine and creatine storage. It also eliminates toxins and protects against oxidative stress.
There is not enough research, unfortunately, to adequately demonstrate its full muscle-building effects.
Side Effects and Safety Concerns
Creatine is naturally produced and found in the body. It is safe to use on a regular basis and many experts praise it for its low side effect risk.
However, bodybuilders should know creatine may cause bloating. This is because creatine causes muscle cells to inflate. The inflated cell attracts water and other nutrients, pulling it from other places in the body. When used correctly, creatine creates the ideal environment for muscle growth. When used incorrectly, it increases dehydration risk and cause the following side effects:
• Bloating
• Diarrhea
• Stomach upset
• Muscle cramping
To reduce this risk, increase water consumption and double-check with your doctor to make sure Decacor is right for you.
What If You’re Taking Medication? WebMD experts warn creatine reacts negatively with Nephrotoxic drugs (medications that can harm the kidneys).
“Taking creatine with medications that can harm the kidneys might increase the chance of kidney damage.” [7]
Some of these medications include cyclosporine, aminoglycosides, and NSAIDs. Talk with your doctor about taking Decacor if you are on medications.
Recommended Usage
Many bodybuilders and fitness enthusiasts debate as to when the best time to take creatine is. Some say it’s in the morning, while other suggest before or after a workout.
However, it’s always best to follow the instructions on the label – no matter what product you’re using.
Decacor instructions recommend adding 1 teaspoon to 8-12 oz. cold water or fruit juice. Fruit juice has more calories, but it also increases insulin levels, which shuttles creatine to the muscles.
Decacor contains several creatine types that don’t require a loading phase. However, the best results come from saturating your muscles with a loading phase and then maintaining that muscle growth by taking smaller concentrations.
Loading Phase. Take 1 Decacor serving 4 times daily: morning, afternoon, and evening meals as well as 1 serving before bed. This phase lasts 4 days.
Maintenance Phase. After the loading phase, reduce total daily servings to 1 scoop with a meal or after training with a protein shake.
Can You Stack Decacor?
Decacor does not contain any stimulants or ingredients that react negatively to additional workout supplements such as protein, meal-replacement, and weight gainer shakes. However, it’s best to ask your doctor before making any changes to your diet or activity levels.
Decacor Flavor and Mixability
Decacor offers some great ingredients for improving physical performance. However, if taste makes or breaks a product for you, then Decacor might be a bit of a disappointment.
As with many other creatine products, Decacor may become chalky or gritty if left to sit.
Steve Glodoski shared at Amazon.com: “This product is very chalky and needs to be stirred repeatedly once it is mixed with water to prevent it from all settling to the bottom of the cup. This is the nature of the product, I understand. I have noticed positive results and an increase in strength as a result of this product. If taste is not a factor, then Decacor would be a good product to purchase.”
Pricing Option and Guarantee
Decacor is available through multiple online distributors for an affordable price:
• Decacor.com: $39.95
• Amazon.com: $34.95
• eBay.com: $34.95
If you order directly from the manufacturers at Decacor.com, your product is automatically backed with a 100% satisfaction guarantee. You can return one fully used bottle as well as additional unopened bottles within 90 days to receive a full refund on the product price (shipping and handling not included).
Customer service is friendly and easy to work with, so feel free to call 1.877.915.3462 if you have any questions.
Final Thoughts
With 10 proven creatine ingredients found in its blend, it’s hard to see how someone could go wrong using Decacor.
This supplement comes highly recommended by consumer and fitness enthusiasts alike, and who am I to argue with its reliable results?
I think Decacor makes a great addition to any workout program, but what do you think?
Share your thoughts and comments below!
References
[1] “Frequently Asked Questions.” Creapure.com. Available from: http://www.creapure.com/en/creapure-in-athletics/service/frequently-asked-questions
[2] Gordon Purser. “Analysis of Creatine Ethyl Ester.” University of Tulsa. Available from: http://www.utulsa.edu/academics/colleges/college-of-engineering-and-natural-sciences/departments-and-schools/Department-of-Chemistry-and-Biochemistry/Research/analysis-of-creatine-ethyl-ester.aspx
[3] Affouras et al. “Clinical Trial comparing Kre-Alkalyn to Creatine Monohydrate.” 2006. Available from: http://www.elitedeliverytech.com/clinical.pdf
[4] Selsby JT, DiSilvestro RA, Devor St. “Mg2+-creatine chelate and a low-dose creatine supplementation regimen improve exercise performance.” Journal of Strength and Conditioning Research. 2004 May;18(2):311-5. Available from: http://www.ncbi.nlm.nih.gov/pubmed/15142029
[5] South, Clayton. “Today, we will discuss: tri-Creatine Malate.” Jan 01, 2001. Available from: http://www.bodybuilding.com/fun/southfacts_tricrea.htm
[6] Jager et al. “the effects of creatine pyruvate and creatine citrate on performance during high intensity exercise.” Journal of the International Society of Sports Nutrition. 2008; 5: 4. Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2276184/
[7] “Creatine.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-873-CREATINE.aspx?activeIngredientId=873&activeIngredientName=CREATINE
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